minus-squaresupertonik@sopuli.xyztoPeople Twitter@sh.itjust.works•Proof that humans can get used to pretty much anythinglinkfedilinkEnglisharrow-up6·2 months agoI have slept many nights, on average about once a day for many years. In my experience, it’s the routine that has the most effect. I know it’s super difficult to maintain but going to bed and waking up same time everyday is the key. linkfedilink
I have slept many nights, on average about once a day for many years. In my experience, it’s the routine that has the most effect. I know it’s super difficult to maintain but going to bed and waking up same time everyday is the key.