I mean you still have to get home first, then probably cook and eat something, shower, etc.
All of that takes time as well
I mean you still have to get home first, then probably cook and eat something, shower, etc.
All of that takes time as well
some German institutions
most
To be fair, brutalist buildings are fugly
2 hours before: Dim the lights and huff some melatonin
2 - 1 hour: Get in bed and read a book. Maybe some more melatonin
Then fall asleep
I don’t use my phone or any electronics and try not to talk too much with my roommates during that time. I also found that if I take ritalin or drink coffee less than like 8 hours before sleep, that I have more trouble falling asleep.
Obviously your mileage may (and will) vary