Clearly missing verses to Martha, My Dear.
Clearly missing verses to Martha, My Dear.
The Norwegian Blue prefers kipping on its back -and sometimes taking surveillance photos. Beautiful plumage.
I like this interpretation. Also would note that for those with chronic illness debility can frequently wax and wane.
That sounds very cool. I’m totally ignorant of the hardware requirements. What sort of minimum setup would such an install take?
Do you mean a general calorie restriction to lose weight or compositional change in diet to maximize satiety? Either is difficult without a strong impetus. For me the latter is far easier than the former. It seems to me that both are made a lot more difficult now than 24 years ago by the level of distraction and focus disrupting technologies we have to use on the daily. Not to mention economic material conditions are broadly worse for most people than they were two decades ago. Folks seem more harried and stressed with less discretionary time. Additionally, to my eye, food culture is getting worse. What is regarded as staple food is junkier and seemingly designed to circumvent the “fixed stomach problem”.
I hit a wall with my health and felt I could either break my problem into manageable pieces I could maybe find a way to live with and possibly enjoy sustainably, or else suffer a declining quality of life that was already unacceptable. At that point it was worth it for me to do all kinds of trial and error about what worked personally. And it still is. I have no super willpower. Just an understanding of what is at stake. And a willingness to sorta game my drives.
I could never sustain a restriction like this without modifying what I ate. It would have a profound effect of how soon and how much I was compelled to eat next. Once this was very clear to me after dozens of attempts at weight loss, I began to cook and eat for satiety. A low-glycemic, minimally processed diet free of added sugar is what worked best for me long-term. I lost 115 lbs, resolved diabetes, hypertension and non alcoholic fatty liver disease. Also vastly improved some other chronic problems. I’ve remained at a healthy weight now for 23 years with little variation. A lot of effort really and likely not possible for everyone -especially now. I can say it was worthwhile for me.
The steely resolve of CICO will only take a person so far. In my view that’s why it’s so unsustainable for most.
It’s what stripped away any vestige of credibility I wished to grant NPR at the time. Was aghast at the coverage tilted to kneecap Sanders.
To me, it felt like there was some cultural turning point with the absurd denials of the GWB administration. It set some nasty precedents that have only escalated the scale of bad faith in politics and discourse. Now there seems to be positively no shame in having no shame at all.
I compare my time in a similar situation to being exposed to some nasty disease. It was misery at the time but has provided some inoculation against authoritarianism and demagoguery since. Also let me know sadists are a thing.