![](https://slrpnk.net/pictrs/image/ec09aee5-f4e3-4cae-9522-3335a07307ac.webp)
![](https://lemmy.dbzer0.com/pictrs/image/12b0b7ca-e6f3-41ef-985d-8fa13f7878e7.png)
This, this, 1000% this. And if I do somehow manage to start, I can NOT stop. None of this “do x for y minutes, take z minute break, then go back to doing x.” If I stop, I don’t know when I’ll be able to start again. Which then feeds back into the “overwhelming” loop.
My brain is not kind to me.
Have you checked the news? Plenty of that going around.