are there days where you only train certain parts of your body / only do certain exercises because you simply don’t have the time for a full workout?
my ideal workout means stair climbing, running-walking and stretching. It can well last 2 hours.
Some days I don’t have enough time to do all that. Would it be better to do less of each kind of exercising or just to fixate on one kind?
For me I paid for not only the gym but the trainer to help me build the routine and habit. I know that’s not an option for all but I did this to make myself accountable. That and I’m tired of my back going out time and time again.