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I don’t have a jellyfin server but 1MB/s (8mbps) for each person watching 1080p (3.6Gb per hour of content for each file) seems reasonable. ~3MB/s (24mbps) upload and as much download should work.
Why don’t people use Mb/s and MB/s which makes it so much clearer what you’re talking about
Just look at the bit rate of what you are streaming and multiply it by 3 then add a little extra for overhead.