I feel like it’s a pointless waste of time for me idk…
Does it actually help you learn and is it worth it? Or should you just skip it for that day and wait till you don’t feel like death
I feel like it’s a pointless waste of time for me idk…
Does it actually help you learn and is it worth it? Or should you just skip it for that day and wait till you don’t feel like death
Sleep makes you learn.
Everything before a sleep is just what you’re loading in for that sleep session basically.
Reading 4 hours and sleeping 4 is 10x better than reading 8 and sleeping zero.
Or reading 2 hours and sleeping 6 instead of reading 6 and sleeping 2. (The former being the better choice.)
https://www.med.upenn.edu/csi/the-impact-of-sleep-on-learning-and-memory.html